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Back to Primal is a fitness approach rooted in natural movement. Through bodyweight flows, crawling, climbing, balancing, and mobility training, it helps you build real-world strength, agility, and resilience—moving the way humans were designed to move.
Rediscovering natural movement through each flow that blends crawling, rolling, balancing, and mobility drills to help you move better, build real strength, and reconnect with how the body was designed to move—one flow at a time.
MOVE NOW: Primal Flow Series
Discover. Explore. Flow.
Discover and explore new ways to achieve a state of flow while building strength, mobility, and agility through simple tools like a rope, a stick, and other primitive fitness tools.
About
Back to Primal
Back to Primal is Paul’s approach to fitness rooted in natural human movement. It builds strength, mobility, and flow through bodyweight training, locomotion, and simple tools like ropes, sticks, and clubs. This method not only develops functional body mechanics but also complements his practice and teaching of Kali.